Download Chronic Obstructive Pulmonary Disease: Practical, Medical, by Mark Jenkins PDF

By Mark Jenkins

This pocket consultant offers day by day aid for dwelling with COPD by way of providing speedy connection with clinical details and sensible techniques for facing the actual, emotional, sickness. Mark Jenkins specializes in how you can continue optimum actual and psychological healthiness and lays out sensible administration concepts for dwelling with COPD

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Read or Download Chronic Obstructive Pulmonary Disease: Practical, Medical, and Spiritual Guidelines for Daily Living With Emphysema, Chronic Bronchitis, and Combination Diagnosis (Hazelden Pocket Health Guide) PDF

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Additional resources for Chronic Obstructive Pulmonary Disease: Practical, Medical, and Spiritual Guidelines for Daily Living With Emphysema, Chronic Bronchitis, and Combination Diagnosis (Hazelden Pocket Health Guide)

Example text

This approach is available to you if you acknowledge your jeopardy and your need to learn to change your behaviors and to improve your state of being. The spiritual component of this book draws extensively on principles developed by the founders of Alcoholics Anonymous. Like alcoholism, COPD is a chronic disease that is always with its sufferers to some degree and affects every area of their lives. The extraordinary success achieved by millions of "AAs" can be emulated by those with COPD who follow the Steps suggested in this book.

Page 8 Chronic bronchitis principally affects the vast complex of air passages (bronchi) that connect the windpipe (trachea) in your throat to the tiny air sacs (alveoli) deep in your lungs. If you have chronic bronchitis, the bronchi have been irritated, most likely by years of smoking. As a result, the walls of these tubes swell up, narrowing the airways and making it difficult for air to pass through. Although a certain amount of phlegm is necessary, irritated bronchi produce an excess of this gooey substance, which not only contributes to the blockage but also provides a fertile ground for infections.

The Page 26 most common way is to use a straightforward, double-column list of specific positive and negative behaviors. Keep in mind that Step Four is not a test; we cannot fail it. Taking the Fourth Step is a profound yet simple start to an ongoing way of daily living. It is the beginning of a path to self-awareness, a way to go today and each day hereafter. The inventory becomes a way of life based on the courage and willingness to be completely honest to oneself about oneself. This self-assessment may be the most difficult feat of your life.

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